Testimonials
“Helped me plan my diet and reach my goals!”
“Easy to use and accurate calorie estimates.”
Did you know?
The Mifflin-St Jeor equation is considered one of the most accurate for estimating calorie needs!
FAQs
- Estimate your daily calorie needs for weight loss, maintenance, or gain.
- Uses the Mifflin-St Jeor equation for BMR.
- Share or copy your result easily.
- Mobile-friendly, accessible, and SEO-optimized.